How It Works

Community Meal Prep wants to help all ages and stages get cooking. We offer several types of opportunities to learn kitchen skills, build community, and fill your freezer with healthy, homemade, DELICIOUS meals. We have adult nights, adult parties, kids classes and kids parties, as well as ready-made meals to purchase. We want to make feeding your family, easy, economical and fun!


Book A Date

We​ ​offer​ ​4​ ​meal​ ​choices​ ​each​ ​month.​ ​You​ ​register ​for​ ​the​ ​date​ ​you​ ​want​ ​and​ ​choose​ ​your​ ​meal combo.​ ​We​ ​do​ ​all​ ​the​ ​grocery​ ​shopping,​ ​bag/container​ ​labelling ​and​ ​organization​ ​of​ ​prep items.​

​Join​ ​us​ ​on​ ​your​ ​registered​ ​night​ ​and​ ​we​ ​will​ ​all​ ​prep​ ​together​ ​until​ ​the​ ​meals​ ​are assembled.​ ​You​ ​go​ ​home​ ​with​ ​your​ ​freezer​ ​meals​ ​and​ ​enjoy​ ​stress​ ​free​ ​evenings​ ​without worrying​ ​about​ ​what​ ​to​ ​make for dinner!


Meal Prep Parties

Do​ ​you​ ​like​ ​the​ ​idea​ ​of​ ​Community​ ​Meal​ ​Prep​ ​but​ ​our​ ​schedule​ ​doesn’t​ ​work​ ​for​ ​you? Are​ ​you looking​ ​for​ ​a​ ​fun​ ​new​ ​date​ ​night? Do​ ​you​ ​know​ ​someone​ ​who​ ​is​ ​having​ ​a​ ​baby​ ​and​ ​would​ ​love​ ​a stocked​ ​freezer?​ Meal​ ​Prep​ ​Parties for adults are the ultimate in bringing your friends together, no matter the occasion.

You​ ​choose​ ​the​ ​menu,​ ​invite your​ ​friends,​ ​and​ ​we’ll​ ​COME​ ​TO​ ​YOU.​ ​We​ ​bring​ ​all​ ​the​ ​groceries​ ​and​ ​freezer​ ​containers. You and your friends show up, ​prep​ ​for​ ​a​ ​few​ ​hours​ ​and​ everyone goes home with​ ​​freezer​ ​meals.

  • Choose from 1 of 6 meal combos
  • Invite up to 4 friends to order meals
  • Order between 20 to 30 meals as a group
  • Cost: - $50 travel and equipment fee - $15/meal - Feeds 2 adults and 2 kids

​​Now​ ​you​ ​can​ ​host​ ​your​ ​own​ ​Meal​ ​Prep​ ​Party!​ Don’t worry about how stocked your kitchen is, we will bring knives, food processor, stand mixer, and any other supplies needed for the meals you choose.

Email us today to schedule your party!


Kids Meal Prep

The​ ​Kids​ ​Meal​ ​Prep​ ​camps​ ​are​ ​VERY​ ​popular! ​Kids​ ​age​ ​7-12​ ​years​ ​attend 5 days ​from 9am-12pm​ ​and​ ​learn​ ​cooking​ ​skills,​ ​kitchen​ ​safety​ ​and​ ​nutrition​ ​information,​ ​and​ ​go​ ​home​ ​with a​ ​meal​ ​for​ ​their​ ​family.​ ​We​ ​also​ ​prepare​ ​a​ ​snack​ ​together​ ​each​ ​day.​ ​Snacks​ ​range​ ​from​ ​cut​ ​fruit and​ ​veggies,​ ​to​ ​baked​ ​goods​ ​and​ ​fun​ ​drinks.​ ​Stay​ ​tuned​ ​for​ ​our​ ​next​ ​camp,​ ​coming​ ​in​ ​March 2018!


Meal Prep Birthday Parties

Meal​ ​Prep​ ​Birthday​ ​Parties for kids are the ultimate cooking birthday party! If​ ​your​ ​child​ ​loves​ ​to​ ​help​ ​in​ ​the​ ​kitchen​ ​at​ ​dinner​ ​time​ ​or​ ​bake​ ​any​ ​chance​ ​they​ ​get,​ ​then throw​ ​them​ ​a​ ​cooking​ ​birthday​ ​party.

  • 4-6 year olds
  • 6 kids total (including birthday kid)
  • 2 hr party
  • $150
  • 7-11 year olds
  • 8 kids total (including birthday kid)
  • 2 hr party
  • $150

Meal choices:

  • Individual pizzas with a homemade dough and a variety of toppings
  • Corn dogs and veggie sticks
  • Homemade burgers
  • Quesadillas with a variety of fillings
  • Each child will also make their own cupcake and decorate it.

Please message us if any party guests have food allergies. We will do our best to accommodate them. Email us today to schedule your party!


Take Me Meals

Not​ ​able​ ​to​ ​come​ ​to​ ​a​ ​meal​ ​prep​ ​night? No problem. Purchase ​meals​ ​on​ ​a​ ​first​ ​come,​ ​first served​ ​basis.​ ​We​ ​make​ ​extras meals on prep nights, which are ​available​ ​for​ ​sale.​ ​Join​ ​our​ ​Facebook​ ​page to​ ​be​ ​the​ ​first​ ​to​ ​find​ ​out​ ​what’s​ ​for​ ​sale​ ​each​ ​week. Meals​ ​are​ ​sold​ ​for​ ​$15​ ​each​ ​and​ ​serve​ ​2​ ​adults​ ​and​ ​2​ ​kids.


Giving Back

There​ ​are​ ​always​ ​people​ ​in​ ​need​ ​in​ ​our​ ​community​ ​and​ ​we​ ​want​ ​to​ ​offer​ ​help​ ​when​ ​we​ ​can. Each​ ​meal​ ​prep​ ​night,​ ​extra​ ​meals​ ​will​ ​be​ ​made​ ​to​ ​leave​ ​in​ ​the​ ​church​ ​freezer​ ​for​ ​community members.​ ​If​ ​you​ ​know​ ​​someone​ ​who​ ​could​ ​benefit​ ​from​ ​a​ ​meal​ ​or​ ​two,​ ​please​ ​contact Colwood​ ​Pentecostal​ ​Church​ ​at​ ​250-478-7113.


Cancelation Policy

Because groceries are purchased and the prep list is made well in advance of each meal prep, we need 4 days notice to cancel with no penalty. If you cancel with less than 4 days notice, you will need to either find a replacement who will take on your order or we require a $25 admin fee to readjust meal numbers.

In cases when we need to cancel a meal prep event, participants will have first priority of any 'take me meals' that are prepared on the following meal prep event at $12 per meal.



"The biggest benefit to my family is the time I get back to spend with my kids going over homework or hearing about their days. Spending a couple of hours in the evening on meal prep nights saves me a least double that amount of time in my kitchen. Instead of cooking dinner I can sit down and read with my kids on those busy weeknights when family time is hard to come by." - A. K.