How It Works

Community Meal Prep wants to help all ages and stages get cooking. We offer several types of opportunities to learn kitchen skills, build community, and fill your freezer with healthy, homemade, DELICIOUS meals. We have adult nights, adult parties, kids classes, as well as ready-made meals to purchase. We want to make feeding your family, easy, economical and fun!


Book A Date

Meals cost $15 + GST each and feed a family of 4 (2 adults, 2 kids). We​ ​offer​ ​4​ ​meal​ ​choices​ ​each​ ​month (crockpot all in one meals, casseroles, burritos, etc).​ ​You​ ​register ​for​ ​the​ ​date​ ​you​ ​want​ ​and​ ​choose​ ​your​ ​meal combo.​ ​We​ ​do​ ​all​ ​the​ ​grocery​ ​shopping,​ ​bag/container​ labelling ​and​ ​organization​ ​of​ ​prep items.​

​Join​ ​us​ ​on​ ​your​ ​registered​ ​night​ ​and​ ​we​ ​will​ ​all​ ​prep​ ​together​ ​until​ ​the​ ​meals​ ​are assembled.​ ​You​ ​go​ ​home​ ​with​ ​your​ ​freezer​ ​meals​ ​and​ ​enjoy​ ​stress​ ​free ​evenings​ ​without worrying​ ​about​ ​what​ ​to​ ​make for dinner!


Meal Prep Parties

Do​ ​you​ ​like​ ​the​ ​idea​ ​of​ ​Community​ ​Meal​ ​Prep​ ​but​ ​our​ ​schedule​ ​doesn’t​ ​work​ ​for​ ​you? Are​ ​you looking​ ​for​ ​a​ ​fun​ ​new​ ​date​ ​night? Do​ ​you​ ​know​ ​someone​ ​who​ ​is​ ​having​ ​a​ ​baby​ ​and​ ​would​ ​love​ ​a stocked​ ​freezer?​ Meal​ ​Prep​ ​Parties for adults are the ultimate in bringing your friends together, no matter the occasion.

You​ ​choose​ ​the​ ​menu,​ ​invite your​ ​friends,​ ​and​ ​we’ll​ ​COME​ ​TO​ ​YOU.​ ​We​ ​bring​ ​all​ ​the​ ​groceries, equipment​ ​and​ ​freezer​ ​containers. You and your friends show up, ​prep​ ​for​ ​a​ ​few​ ​hours​ ​and​ everyone goes home with​ ​​freezer​ ​meals.

  • Choose from 1 of our meal combos
  • Invite up to 4 friends to order meals
  • Order between 30 to 40 meals as a group
  • Cost: - $50 travel and equipment fee (within Victoria, BC) - $15/meal (feeds 2 adults and 2 kids)

​​Now​ ​you​ ​can​ ​host​ ​your​ ​own​ ​Meal​ ​Prep​ ​Party!​ Don’t worry about how stocked your kitchen is, we will bring knives, food processor, stand mixer, and any other supplies needed for the meals you choose.

Email us today to schedule your party!


Kids Meal Prep

For kids​ ​ages​ 6-12​ ​years​
July 15-19, 9am-4pm at Colwood Pentecostal Church
July 22-26, 9am-4pm at Highway Pentecostal Church
Aug 12-16, 9am-4pm at Lighthouse Christian Academy

Register NOW for our Summer Camps!

Kids will learn cooking skills, kitchen safety and nutrition information, and go home with a meal for their family every day. Kids also prepare a snack together each day, participate in crafts, wide games and small group games.

Send your child to a summer camp and they'll make you dinner!!


NEW Preorder Meals

We now offer the opportunity to purchase meals that have been prepped for you!

Place your order for the following month. The meals will be made the first week of the month, and you will receive an email with pickup dates and location(s). Pay an extra $10 and we will deliver them to you, if you are in Greater Victoria.

Preorder your meals now!


Giving Back

There​ ​are​ ​always​ ​people​ ​in​ ​need​ ​in​ ​our​ ​community​ ​and​ ​we​ ​want​ ​to​ ​offer​ ​help​ ​when​ ​we​ ​can. Each​ ​meal​ ​prep​ ​night,​ ​extra​ ​meals​ ​will​ ​be​ ​made​ ​to​ ​leave​ ​in​ ​the​ ​church​ ​freezer​ ​for​ ​community members.​ ​If​ ​you​ ​know​ ​​someone​ ​who​ ​could​ ​benefit​ ​from​ ​a​ ​meal​ ​or​ ​two,​ ​please​ ​contact Colwood​ ​Pentecostal​ ​Church​ ​at​ ​250-478-7113.


Cancellation Policy

Registrations that are cancelled at least 4 days before scheduled meal prep, will be given a full refund. Registrations that are cancelled LESS than 4 days before scheduled meal prep, will be given a 50% cash refund.



"The biggest benefit to my family is the time I get back to spend with my kids going over homework or hearing about their days. Spending a couple of hours in the evening on meal prep nights saves me a least double that amount of time in my kitchen. Instead of cooking dinner I can sit down and read with my kids on those busy weeknights when family time is hard to come by." - A. K.