How It Works

Community Meal Prep wants to help all ages and stages get cooking. We offer several types of opportunities to learn kitchen skills, build community, and fill your freezer with healthy, homemade, DELICIOUS meals. We have adult nights, adult parties, kids classes and kids parties, as well as ready-made meals to purchase. We want to make feeding your family, easy, economical and fun!


Book A Date

Meals cost $15 + GST each (registrations in January and February reflect old prices) and feed a family of 4 (2 adults, 2 kids). We​ ​offer​ ​4​ ​meal​ ​choices​ ​each​ ​month (crockpot all in one meals, casseroles, burritos, etc).​ ​You​ ​register ​for​ ​the​ ​date​ ​you​ ​want​ ​and​ ​choose​ ​your​ ​meal combo.​ ​We​ ​do​ ​all​ ​the​ ​grocery​ ​shopping,​ ​bag/container​ labelling ​and​ ​organization​ ​of​ ​prep items.​

​Join​ ​us​ ​on​ ​your​ ​registered​ ​night​ ​and​ ​we​ ​will​ ​all​ ​prep​ ​together​ ​until​ ​the​ ​meals​ ​are assembled.​ ​You​ ​go​ ​home​ ​with​ ​your​ ​freezer​ ​meals​ ​and​ ​enjoy​ ​stress​ ​free ​evenings​ ​without worrying​ ​about​ ​what​ ​to​ ​make for dinner!


Meal Prep Parties

Do​ ​you​ ​like​ ​the​ ​idea​ ​of​ ​Community​ ​Meal​ ​Prep​ ​but​ ​our​ ​schedule​ ​doesn’t​ ​work​ ​for​ ​you? Are​ ​you looking​ ​for​ ​a​ ​fun​ ​new​ ​date​ ​night? Do​ ​you​ ​know​ ​someone​ ​who​ ​is​ ​having​ ​a​ ​baby​ ​and​ ​would​ ​love​ ​a stocked​ ​freezer?​ Meal​ ​Prep​ ​Parties for adults are the ultimate in bringing your friends together, no matter the occasion.

You​ ​choose​ ​the​ ​menu,​ ​invite your​ ​friends,​ ​and​ ​we’ll​ ​COME​ ​TO​ ​YOU.​ ​We​ ​bring​ ​all​ ​the​ ​groceries, equipment​ ​and​ ​freezer​ ​containers. You and your friends show up, ​prep​ ​for​ ​a​ ​few​ ​hours​ ​and​ everyone goes home with​ ​​freezer​ ​meals.

  • Choose from 1 of our meal combos
  • Invite up to 4 friends to order meals
  • Order between 30 to 40 meals as a group
  • Cost: - $50 travel and equipment fee (within Victoria, BC) - $15/meal (feeds 2 adults and 2 kids)

​​Now​ ​you​ ​can​ ​host​ ​your​ ​own​ ​Meal​ ​Prep​ ​Party!​ Don’t worry about how stocked your kitchen is, we will bring knives, food processor, stand mixer, and any other supplies needed for the meals you choose.

Email us today to schedule your party!


Kids Meal Prep

For kids​ ​ages​ 6-12​ ​years​
March 18-22, 2019 9am - 12pm OR 1pm - 4pm

Kids will ​learn​ ​cooking​ ​skills,​ ​kitchen​ ​safety​ ​and​ ​nutrition​ ​information,​ ​and​ ​go​ ​home​ ​with a​ ​meal​ ​for​ ​their​ ​family.​ ​Kids also ​prepare​ ​a​ ​snack​ ​together​ ​each​ ​day, participate in wide games and small group games.​ Email us for info on how to register as space is limited.

Watch for our summer dates on Facebook!


NEW Preorder Meals

We now offer the opportunity to purchase meals that have been prepped for you!

Place your order for the following month. The meals will be made the first week of the month, and you will receive an email with pickup dates and location(s). Pay an extra $10 and we will deliver them to you, if you are in Greater Victoria.

Preorder your meals now!


Giving Back

There​ ​are​ ​always​ ​people​ ​in​ ​need​ ​in​ ​our​ ​community​ ​and​ ​we​ ​want​ ​to​ ​offer​ ​help​ ​when​ ​we​ ​can. Each​ ​meal​ ​prep​ ​night,​ ​extra​ ​meals​ ​will​ ​be​ ​made​ ​to​ ​leave​ ​in​ ​the​ ​church​ ​freezer​ ​for​ ​community members.​ ​If​ ​you​ ​know​ ​​someone​ ​who​ ​could​ ​benefit​ ​from​ ​a​ ​meal​ ​or​ ​two,​ ​please​ ​contact Colwood​ ​Pentecostal​ ​Church​ ​at​ ​250-478-7113.


Cancellation Policy

Registrations that are cancelled at least 4 days before scheduled meal prep, will be given a full refund. Registrations that are cancelled LESS than 4 days before scheduled meal prep, will be given a 50% cash refund.



"The biggest benefit to my family is the time I get back to spend with my kids going over homework or hearing about their days. Spending a couple of hours in the evening on meal prep nights saves me a least double that amount of time in my kitchen. Instead of cooking dinner I can sit down and read with my kids on those busy weeknights when family time is hard to come by." - A. K.