Book A Date
We offer 4 meal choices each month. You register for the date you want and choose your meal combo. We do all the grocery shopping, bag/container labelling and organization of prep items.
Join us on your registered night and we will all prep together until the meals are assembled. You go home with your freezer meals and enjoy stress free evenings without worrying about what to make for dinner!
Meal Prep Parties
Do you like the idea of Community Meal Prep but our schedule doesn’t work for you?
Are you looking for a fun new date night?
Do you know someone who is having a baby and would love a stocked freezer?
Meal Prep Parties for adults are the ultimate in bringing your friends together, no matter the occasion.
You choose the menu, invite your friends, and we’ll COME TO YOU. We bring all the groceries and
freezer containers. You and your friends show up, prep for a few hours and everyone goes home with freezer meals.
- Choose from 1 of 6 meal combos
- Invite up to 4 friends to order meals
- Order between 20 to 30 meals as a group
- Cost: - $50 travel and equipment fee - $15/meal - Feeds 2 adults and 2 kids
Now you can host your own Meal Prep Party! Don’t worry about how stocked your kitchen is, we will bring knives, food processor, stand mixer, and any other supplies needed for the meals you choose.
Email us today to schedule your party!
Kids Meal Prep
The Kids Meal Prep camps are VERY popular! Kids age 7-12 years attend 5 days from 9am-12pm and
learn cooking skills, kitchen safety and nutrition information, and go home with a meal for their family.
We also prepare a snack together each day. Snacks range from cut fruit and veggies, to baked goods and
fun drinks. Stay tuned for our next camp, coming in March 2018!
Meal Prep Birthday Parties
Meal Prep Birthday Parties for kids are the ultimate cooking birthday party! If your child loves to
help in the kitchen at dinner time or bake any chance they get, then throw them a cooking birthday party.
- 4-6 year olds
- 6 kids total (including birthday kid)
- 2 hr party
- 7-11 year olds
- 8 kids total (including birthday kid)
- 2 hr party
- Individual pizzas with a homemade dough and a variety of toppings
- Corn dogs and veggie sticks
- Homemade burgers
- Quesadillas with a variety of fillings
- Each child will also make their own cupcake and decorate it.
Please message us if any party guests have food allergies. We will do our best to accommodate them. Email us today to schedule your party!
Take Me Meals
Not able to come to a meal prep night? No problem. Purchase meals on a first come, first served basis.
We make extras meals on prep nights, which are available for sale. Join our Facebook page to be the
first to find out what’s for sale each week. Meals are sold for $15 each and serve 2 adults and 2 kids.
There are always people in need in our community and we want to offer help when we can. Each meal
prep night, extra meals will be made to leave in the church freezer for community members. If you know
someone who could benefit from a meal or two, please contact Colwood Pentecostal Church at 250-478-7113.
Because groceries are purchased and the prep list is made well in advance of each meal prep, we need 4 days notice to cancel with no penalty. If you cancel with less than 4 days notice, you will need to either find a replacement who will take on your order or we require a $25 admin fee to readjust meal numbers.
In cases when we need to cancel a meal prep event, participants will have first priority of any 'take me meals' that are prepared on the following meal prep event at $12 per meal.
"The biggest benefit to my family is the time I get back to spend with my kids going over homework or hearing about their days. Spending a couple of hours in the evening on meal prep nights saves me a least double that amount of time in my kitchen. Instead of cooking dinner I can sit down and read with my kids on those busy weeknights when family time is hard to come by." - A. K.